HELP!

The following is intended for Australian audiences only.

Medical Emergency - call 000 immediately

Are you having trouble coping?  Give any of the following a call.  They often can help.  Even if you think they can't.

• Lifeline: 13 11 14 crisis support chat
• Suicide Call Back Service: 1300 659 467 Online counselling
• Men’s Line: 1300 78 99 78 Online counselling
• NATIONAL DEMENTIA HELPLINE:1800 100 500
• Carers Australia
• Counselling and Support for Carers
• Beyond Blue
• Suicide Prevention
• Living is for Everyone
• Counselling and Support
• Carer Respite